— 01 / Aerial
Aerial
Hoop/Lyra
Take it off the ground. Foundational climbs, mounts, and poses, with conditioning to build the strength aerial demands. Beginners welcome.
Learn more →Flexibility Development, Lyra (Aerial Hoop), Yoga, and low-impact fitness in Fredericksburg, Virginia. Whether you want to fly, find more space in your body, or simply move better — every session is private, paced by you, and built around your needs and desires.
Every session is built around your goals, your body, and where you are today — never a class average.
Real lyra and aerial hoop instruction in a safe, private setting — beginners genuinely welcome.
Your pace, your focus, no class crowds. In person in Fredericksburg or online from anywhere.
Two-person sessions for partners, sisters, or workout buddies who'd rather show up together.
Take to the air, lengthen what's tight, build strength that's kind to your joints, or settle into a yoga practice that finally feels like yours. Mix and match — bundles work across services.
Take it off the ground. Foundational climbs, mounts, and poses, with conditioning to build the strength aerial demands. Beginners welcome.
Learn more →Personalized stretching and mobility work to expand range of motion, ease deep tension, and build strength alongside flexibility.
Learn more →Private yoga sessions tailored to your goals, paired with joint-friendly functional training that builds real-world strength.
Learn more →Strong enough to lift yourself, supple enough to move freely, brave enough to leave the ground. The work is teaching your body to do all three at once.— Anastasiia Demkina-Skaggs, RYT-200
We'll talk through where you are, what you want to work on, and what feels right. Then we move — slowly, intentionally, together.
Book your first session →